The link between constipation and hemorrhoids will be more understood in the prevention of both. Since you reduce the risk of having hemorrhoids if you do not have constipation, naturally you have to first take care of the constipation so you will not acquire hemorrhoids. By eating fiber rich foods, ample amount of exercise and sufficient water intake, you will be less likely to have constipation. Also, review your medications and supplements as some medications and supplements have a hardening effect on stools. These include heart medications, antidepressants, anti-Parkinson’s drugs, antacids, tranquilizers, and iron and calcium supplements.