Some anemia disease are impossible to avoid, for against it is possible to avoid the shortcomings especially in pathological or physiological conditions fostering. Many foods contain iron but not always enough in such spinach or other vegetables that are primarily composed of water and which should eat large quantities to ensure the provision of minimum daily rations martial. Iron is also present in pulses (chickpeas, lentils, soybeans, …) and in meat, liver, eggs, cereals, … In addition, people suffering from gastric diseases persons (who were abducted stomach) must be followed, it may be necessary to prescribe vitamin B12.

During pregnancy, eating iron
During certain periods of life, it is normal to be a bit anemic especially during pregnancy when iron and vitamin B9 are frequent, it is wise to avoid this, eat properly all, it may be necessary to supplement their diet with drug-based iron and folic acid if anemia is diagnosed.

Remember
Anemia is a reduction of red blood cells or hemoglobin and hematocrit; in any case, there is a decrease in the transport of oxygen in the blood and a malfunction of many organs. Some anemias are acute diseases where everything falls in the order as soon as the cause is known and addressed. Other anemia complex diseases are often difficult to treat, sometimes incurable. The deficiency anemia are often preventable particularly anemia of pregnancy that can be prevented through a varied and balanced diet and possible supplementation of iron and folic acid.