Despite these risk factors plaque, formed from the debris food is only responsible for the development of periodontal disorders. To keep gums healthy, it suffices to eliminate regularly. "The plaque remains healthy until six hours after its formation, then it becomes pathogenic. To be effective it must be brushing your teeth at least twice a day, "says Dr. Cohen. The use of dental floss and interdentally brush ensures the effective elimination of the plate. To choose the right toothpaste, antibacterial action is recommended. The mouth point can also be effective, but in this case it is better not to contain alcohol. For the toothbrush, it must be flexible preferably not have too much hair and have an especially suited to handle his hand! Despite all these efforts may persist plaque and tartar in calcify. So, to request a scaling your dentist regularly.